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Get Bodyweight Workout at Home old version APK for Android
About Bodyweight Workout at Home
Build an ideal body with a bodyweight workout.
Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise
Each workout routine is designed for training 3 times a week for a year.
Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training
Train at home, on the street or go to the gym. Make the phone your fitness trainer.
Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• calorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• choose your color theme
• optimized for blind and visually impaired people that use Talkback
It's time to train!
Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise
Each workout routine is designed for training 3 times a week for a year.
Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training
Train at home, on the street or go to the gym. Make the phone your fitness trainer.
Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• calorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• choose your color theme
• optimized for blind and visually impaired people that use Talkback
It's time to train!
Additional Bodyweight Workout at Home Information
Latest Version
3.37
Uploaded by
AxiomMobile
Requires Android
Android v0
Available on
Category
Report
Bodyweight Workout at Home FAQ
1. What is the Bodyweight Workout at Home app?
The Bodyweight Workout at Home app is designed to help users perform effective workouts using only their body weight, without the need for any additional equipment.
2. Is the app suitable for beginners?
Yes, the app includes workout routines that are suitable for beginners as well as more advanced users.
3. Can I customize my workout plans?
Yes, the app allows users to customize workout plans based on their fitness level and goals.
4. How many workouts are included in the app?
The app includes a variety of workouts, with multiple routines targeting different muscle groups and fitness levels.
5. Do I need an internet connection to use the app?
You can access many features of the app offline, but an internet connection is required for initial downloads and updates.
6. Are there instructional videos for the exercises?
Yes, the app provides instructional videos for each exercise to ensure proper form and technique.
7. Can I track my progress with the app?
The app includes features to track your workouts and monitor your progress over time.
8. Is there a subscription fee for the app?
The app is free to download, with optional in-app purchases for additional features and workout plans.
9. What types of workouts are available?
The app offers a variety of workouts, including strength training, cardio, flexibility, and core workouts.
10. Is the app available on both Android and iOS?
Yes, the Bodyweight Workout at Home app is available for download on both Android and iOS devices.
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Bodyweight Workout at Home User Reviews